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Stress Health Articles

Stress health articles are featured on this page. Stress is a part of everyday life, so everyone, bar none can relate to what stress is all about.

From short-term events like missing a bus or airplane flight to long-term stress of an illness or divorce, one cannot go through life without dealing with both types of stress.

What is stress, though? Stress is basically the opposite of relaxation where both physiological and psychological stimulation are triggered by an emotional upset causing a physiological response such as increased heart rate, a rise in blood pressure, irritability, muscular tension, anxiety and depression.

Short-term stress are usually events of short duration like getting stuck in traffic, being short-staffed at work or stubbing one's toe. Short-term stress, if intense enough may even provoke the fight-or-flight syndrome in some people. But, rarely does short-term stress have long-term consequences on a person's health or wellbeing.

Long-term stress, on the other hand, may have long-term consequences on one's heath and wellbeing. Stressors like personal illness or injury, divorce or separation, spending time in jail, or even pregnancy can cause serious physiological changes to occur in one's body that may have negative long-term consequences. Heart disease, immunological diseases, diabetes, asthma and even cancer have been linked to long-term stress.

So, what are the biggest stressors in life? Events such as a long-term illness or personal injury, death of a loved one, divorce, incarceration, marriage, pregnancy and retirement are at the top of the list.

If stress is the opposite of relaxation, then is relaxation the cure for stress? Yes! Relaxation is key to gaining relief from stress. So is eating right, exercising, sleeping more, socializing, taking up a hobby, compromising and helping others. All of these things can help reduce stress in daily life and fend off stress when stressful life events do occur.

For more information, see our stress health articles so that you may participate in less stressed and healthier living today.

Whether its optimal health or fitness you're interested in, we've compiled some interesting stress articles on this page for your review. Please check out our stress & health articles and let us know if there are any additions you would like to see on this page.